Sunflower kernels are sunflower seeds with the hulls removed. A health promoting snack. Excellent source of vitamin E and selenium that fight against free radicals and prevent cancer. Has phytosterols that reduce risk of heart disease by lowering cholesterol level. High in magnesium, which combat bone loss and muscle cramps. Has a mild nutty taste with firm but tender texture. Can be added plain or roasted into any of your favourite dishes like salads and cereals.