Almonds are a nutrient packed, energy-dense nut. Rich in fiber, monounsaturated fatty acid (healthy fat), magnesium & vitamin E. Contains several types of antioxidants, flavonoids, riboflavin & L-carnitine which are highly beneficial to health. Add this crunchy nuts into your favourite recipe like milk or desserts to make it more delicious & nutritious. Can also be roasted for snacking, or just eat them right out of the packet!