Simply Natural’s Organic Black Seed Oil is cold pressed from biodynamically grown black seeds in order to preserve the optimum quality and intensely peppery flavour of it. Black seed oil have been valued for maintaining skin health, cellular and overall wellness. The chief phytochemical compound- Thymoquinone in black seed oul exhibits outstanding antioxidant and anti-inflammatory properties that gives black seeds its potentinal benefits. Suggested to take 1 teaspoon (~5 ml) daily. Best used unheated by mixing with raw honey or drizzling on salad & savoury dishes or can use topically to restore skin and hair health.