Organic extra virgin olive oil is highly beneficial unrefined oil. Considered an anti-inflammatory food. Contains oleic acid (monounsaturated fatty acid) which protects heart health by lowering LDL cholesterol, raising HDL cholesterol levels. Beneficial for lowering high blood pressure. Contains antioxidant in abundance which helps fight cancer. Naturally slows aging. Has a rich flavor that makes it ideal for cooking, marinating, dressing both sweet and savory dishes. An excellent condiment for breads, salads and seasoning.