Simply Natural Organic Agave Nectar is a low GI organic sweetener- 15 (vs cane sugar ~58-84) that serves as a better sweetener alternative to avoid blood sugar spike. It is 20% sweeter than sugar thus less amount can be used to achieve the same sweetness. 100% pure & organic, it can be a vegan-substitute for honey which can easily dissolve in food/ beverage. Comes in a convenient squeeze bottle, it is more user-friendly & hassle-free!