Chia seeds is a ‘superfood’ that provides tremendous health benefits. Rich in omega-3 fatty acids that protects the heart by lowering blood pressure, cholesterol and inflammation. High in fibre which is good for healthy colon & aids weight loss. Jam-packed with antioxidants that fights premature aging and protect skin cells. Boost energy and exercises performance. Good source of calcium, magnesium and boron which are important for maintaining healthy and strong bones. Highly beneficial for pregnant ladies. A versatile ingredient. Simply add into everyday drinking water, juices or smoothies. Can also be sprinkled into oatmeal or any breakfast cereal.