Ground flaxseed is a ‘superfood’ that also known as linseed. It is grounded to release its nutrition better. Powerful source of lignans, fibre and omega 3 fatty-acid (healthy fat). Aids in weight loss and support digestive health. Reduce the risk of coronary heart disease, hypertension and inflammation. High in lignan, an antioxidant that help reduce free radical damage. Support healthy skin, hair and nails. Have a crunchy texture with subtle & nutty flavour that makes them a great addition to just about any food. Simply sprinkle on top of home baking or mix into dough.