Organic Hulled Millet is rich in manganese, magnesium, phosphorus and copper. Provides serotonin to calm and soothe your moods. Is an alkaline food, meaning to say is easily digestible and helps maintain pH equilibrium in the body. Can be cooked in short period time. Have a mild, sweet flavour and blends well with other ingredients. Can be use as breakfast hot cereal or added into baked goods for an additional crunchy texture.