Mung beans are good for vegetarians/vegans as it is extremely high in plant-based protein. Good source of dietary fiber, vitamins, antioxidants, phytonutrients and minerals like folate and magnesium. High phytonutrients content gives them the anti-inflammatory & anti microbial property, which helps to increase immunity and fight harmful bacteria, viruses, colds, rashes and irritations in body. Add to your favorite dish like soups, stews or curry to make it more nutritious. Advisable to sprout or soak them for easy digestion and to obtain complete nutritional content of mung beans.