Simply Natural’s Organic Potato Starch is great alternative ingredient for gluten-free diet. It is resistant starch, which function similar to soluble fiber. Act as a prebiotic, feeds the good bacteria in intestine. Increases the production of short chain fatty acids which feeds the colon cells. Improves insulin sensitivity and lowers blood sugar levels. Flavourless. Can be used as thickening agent in sauces, stews, soups, custards and puddings.